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This site is not a part of the Facebook website or Meta Platforms, Inc. Additionally, this site is NOT endorsed by Facebook or Meta Platforms Inc in any way. FACEBOOK is a trademark of Meta Platforms, Inc. DISCLAIMER: The statements stated above are my personal findings. I’m using these references for example purposes only. Your results will vary and depend on many factors. All plans of exercise require consistent effort and action. Must speak to your doctor before starting any exercise plan.